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Are you feeling stressed and overwhelmed, looking for a way to unwind and care for your body? Restorative yoga may be just what you need. This gentle, rest-based practice is perfect for beginners and experienced yogis alike, offering a range of benefits for both body and mind. In this article, we’ll introduce you to restorative yoga for beginners, explaining what it is, its benefits, and some of the most common poses you can try at home.
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