Is olive oil high in polyphenols healthy?
Hi all! I’m always interested in how nutrition can affect my health. Olive oil is an integral part of my diet. But it has a high content of polyphenols. Could this have significant benefits for the body?
Polyphenols are materials in plants that act as effective antioxidants. They assist protect the body’s cells from damage because of loose radicals that could result in diverse illnesses. What Is High-Polyphenol Olive Oil? Olive oil with a excessive content of polyphenols has a richer taste and mentioned aromatic characteristics. Regular intake of olive oil that is high in polyphenols may additionally, also reduce infection inside the frame, enhance vascular characteristic and support coronary heart health.
Olive oil, high in polyphenols, is like a gift from nature for our health. The polyphenols in it are not accidental – they work like antioxidants in knightly armor, ready to protect cells from harmful radicals.
