Is olive oil high in polyphenols healthy?
Hi all! Iām always interested in how nutrition can affect my health. Olive oil is an integral part of my diet. But it has a high content of polyphenols. Could this have significant benefits for the body?
Yes, olive oil is high in polyphenols, which are powerful antioxidants known for their health benefits. These compounds help reduce inflammation, adult night care near me Los Angeles protect cells from oxidative stress, and support heart health. Regular consumption of extra virgin olive oil, with its high polyphenol content, is associated with lower risk of chronic diseases like heart disease and cancer, making it a healthy choice for cooking and dressing salads.
As for polyphenols, I read that they have a really great effect on health. Plus there are a bunch of antioxidants that help fight inflammation and may even reduce the risk of certain diseases.
